8 Tips to help you start your fitness Journey

Written by Peter D

Starting anything new can be a bit nerve wrecking, especially when it comes to starting your fitness journey. The key is to not compare your step 1 to someone else's step 30. I've listen 8 key tips to follow that will allow you to jumpstart your journey. Also listed are some products that I believe will help you along the way.

Set realistic goals: Start with achievable, short-term goals that are specific, measurable, attainable, relevant, and time-bound (SMART). This could be aiming to exercise a certain number of days per week, increasing daily steps, or trying new workout routines.
Prioritize consistency over intensity: Consistency is key to progress. Focus on building a regular exercise routine rather than pushing yourself too hard in the beginning. Gradually increase the intensity and duration of your workouts as your fitness improves.
Find activities you enjoy: Explore different types of exercise to find what you enjoy the most. Whether it's running, cycling, swimming, yoga, or dancing, choose activities that you look forward to and that fit your lifestyle.
Listen to your body: Pay attention to how your body feels during and after exercise. It's normal to experience some muscle soreness, but be mindful of any sharp or persistent pain. Rest when needed and don't hesitate to modify exercises to suit your fitness level.
Focus on nutrition: Fuel your body with nutritious foods that support your fitness goals. Aim for a balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. Stay hydrated by drinking plenty of water throughout the day.
Celebrate progress: Celebrate your achievements, no matter how small. Whether it's reaching a new milestone, completing a challenging workout, or making healthier food choices, acknowledge your progress and give yourself credit for your efforts.
Stay motivated: Stay motivated by surrounding yourself with supportive friends and family, tracking your progress, and finding inspiration from others who have achieved similar goals. Mix up your routine to keep things interesting and avoid boredom.
Be patient and kind to yourself: Remember that progress takes time, and setbacks are a natural part of the journey. Be patient with yourself and focus on long-term improvements rather than quick fixes. Practice self-compassion and treat yourself with kindness along the way.